Category

Exercise & Fitness

Category

Check with your doc or a trainer they suggest to discover a program that’s right for you. Then, once you’re prepared for the problem and your doc says it’s OK, speak to a coach about adapting the 7-Minute Workout for you. When you’re done, calm down for a couple of minutes to deliver your heart rate and breathing slowly again down. Excessive body weight and fat are the issues that individuals have been battling for…

When my third child was born, I realized that I had to change. Although I liked going with children, it affected my figure very much. I sat on the couch and ate chips with my children. I was making a real “couch potato”. It’s time for me to do what many women do – join the gym! I didn’t go to the local gym and I paid for a monthly membership. Million Dollar Exercise Legs…